Blog
Why you should add strength training if you’re a runner
Strength training along with cardiorespiratory endurance training (cardio) improves distance running performance more than just cardio alone. This was demonstrated in a recent study published in Sports Medicine (2019) when the researchers examined timed trial results and running economy. 1 Training for both strength and endurance...
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Acupuncture or Dry Needling?
According to the International Acupuncture Association of Physical Therapists (IAAPT):Physiotherapists may practice needle insertion under any of the following paradigms: Traditional Asian Acupuncture, Western Acupuncture, and/or Trigger Point Dry Needling.Across Canada, and around the world, the insertion of needles is referred to by many different...
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Osteoarthritis Management
Part of the normal process of aging includes gradual articular cartilage deterioration. Cartilage matrix weakens, develops cracks and fissures, and in some cases, will flake off, leaving bone exposed. In some people, this gradual process can lead to inflammation, joint instability, and subsequent further degeneration....
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Take the Lap out of Laptop
5 ways to help you work on a laptop The COVID 19 pandemic has shifted a lot of people to work from home. This has lead to many people using their laptops as permanent laptop work stations. If you haven’t invested in an ergonomic work station,...
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6 Tips for Your Home Workstation
1. Use a desktop if available It is impossible, given the configuration of laptops, to maintain a comfortable posture for any length of time. A couple of hours on a weekend may be fine, but for a full day of work, a laptop is not ideal....
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What to do when your plantar fasciitis doesn’t get better.
If you’ve been diagnosed with plantar fasciitis, you’ve likely exhausted other treatments like frozen water bottles, stretching, orthotics, massage, anti-inflammatories, cortisone injections or other therapies. Results from these treatments vary considerably and you will find them provided by different health care professions with varying degrees of...
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Achilles Tendonitis News
New systematic review Identifies risk factors for achilles tendonitis. Elite running athletes have a 52% lifetime risk of developing achilles tendonitis; however, about a third of all patients with achilles tendonitis also have a sedentary lifestyle. This suggests that there may be many risk factors for...
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5 Evidence based tips for runners to avoid injury
With the beginning of a new year come new goals, many which include starting a new exercise program or setting new goals in existing programs. Runners often set goals of running a certain mileage (ie marathon), or goals of a personal best time. Here I’ve...
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Predicting Neck Pain
Topic Area: Prognosis Article: Salo P. Neck Muscle Strength and Mobility of the Cervical Spine as Predictors of Neck Pain: A prospective 6-year study. Spine 2012;37(12):1036-1040. ...
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Physiotherapy for knee osteoarthritis
Your physiotherapist will address problems of pain, loss of joint range of motion, weakness, gait, and exercise tolerance. We can’t reverse the damage done to the cartilage, but we can reduce pain, improve your mobility and function and slow down joint deterioration. If you’re not...
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Osteoarthritis and the Weather
“Blame it on the rain” -Milli Vanilli, 1989 Is all this rain getting to you? I suspect it is getting to some more than others. Many physiotherapy patients are certain of the link between joint pain...
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K Taping for pain after a motor vehicle accident – short term effects
Study Appraised:: Gonzalez-Iglesias et al. Short-term effects of cervical kinesio-taping on pain and cervical ROM in patients with acute whiplash injuries: A RCT. J Orthop Sports Phys Ther. 2009; 39(7):515-521. Level of Evidence: 1b Purpose of the study Whiplash is the result of forceful back and forth movement...
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Bicycle Fit
With the start of summer we try and get outside to become more active. Cycling is a great sport for people looking for low impact activity to improve endurance and cardiovascular health. In Ajax we have a lot of trails throughout the town and the waterfront across Durham...
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Local vs Distal Acupuncture vs Sham
Immediate Effects of Dry Needling, and Acupuncture at Distant Points in Chronic Neck Pain: Results of a Randomized, Double-blind, Sham-controlled Crossover Trial Purpose of the study: Evaluate any immediate effects of two different modes of acupuncture compared to sham laser acupuncture on motion-related pain and cervical...
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How to walk on ice
With more freezing rain in the forecast, I thought it prudent to post some information on how to walk on the ice. At our physiotherapy clinics in Ajax, Whitby and Brooklin, we’ve seen a lot of slip and falls this year resulting in various injuries:...
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Early Physiotherapy Cuts Opioid Use
Very often we see people in the clinic with musculoskeletal pain that has been ongoing for weeks, months, and sometimes years. It can take time to get a diagnosis as physicians order imaging, refer to specialists, and prescribe medications. Because of this prolonged time to...
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